Do you or someone you know suffer from back pain? With an understanding of the structure and function of the back, you can apply tried-and-true preventive practices that will ensure that you don’t suffer the same fate as billions of people do-back pain. I practice this series times a week early in the morning as the sun rises, to great benefit. Similar to Yoga in some ways, Master Ni’s series of Taoist internal arts includes the book and practice, Attune Your Body With Dao-In, a series of invocations, gentle physical exercises, postures and different meditations.
Attune Your Body With Dao-In (Masters Series of Taoist Internal Practices : Book 1) by Hua Ching Ni
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